Prepare To Discover The Fundamentals Of Self-Defense With This In-Depth Guidebook, Which Has A Wide Range Of Useful Methods For You To Explore
Posted By-Lester CantuMaster protection fundamentals by first recognizing your environments and trusting your reactions. Exercise verbal de-escalation and establishing borders. Understand personal space and vital techniques like straight strikes and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Project confidence to p